Folic acid and hair: what we are talking about

The topic of the effect of folic acid on hair regrowth is very popular in the last period. Folic acid indeed helps the metabolism of amino acids, but it also acts on the growth of new cells, especially in the scalp. Specifically, the main action concerns red blood cells, which, thanks to this substance, allow more oxygen to be transported, which in turn facilitates regrowth.

But what else do you need to know about this acid?

What is folic acid

The term folic acid is an “artificial version” of vitamin B9, also known as “folin.”  It is a very important substance for our bodies, found mainly in substances such as legumes, green leafy vegetables and nuts.

The main task of folic acid is to allow the proper synthesis of DNA and RNA, but also of proteins and amino acids.

According to research reported on the site of the Istituto Superiore di Sanità, the folate requirement for an adult is 0.4 mg per day.

Folic acid background

Folic acid has recently undergone a media boost due to its correlation with the world of calvice and hair regrowth. The basic working mechanism of this substance is given by thestimulation of the creation of new cells, This phenomenon is particularly present in certain areas of our body, such as the scalp and nails. In the former case, the cascading effect is a natural stimulation of natural hair regrowth.

Mechanism of operation

One of the most important factors related to folin intake is oxygen transport by red blood cells. In fact, the presence of vitamin B9 acts by improving and intensifying the oxygen transport of blood circulation. This allows scalp cells, responsible for hair growth, to strengthen and reproduce more easily. stimulating the birth of new hair bulbs.

Benefits for the body

In addition to being good for hair, vitamin B9 has several other benefits to our bodies. In a study from 2016 it was shown that taking folic acid decreases the risk of heart disease by 4%. Other studies, on the other hand, confirm that it diminishes aging-related hair loss and decreases the risk of gingivitis formation.

Folic acid and hair

As reported in the previous paragraphs, folic acid has an important action on hair.This vitamin stimulates its growth and volume, with a particular effect in keratin synthesis. The increased presence of keratin, in turn, allows hair to become stronger and shinier.

Another noteworthy effect is that of prevention of premature withering. Due to the presence of folic acid in the body, the body is in a stable condition of red blood cell production. Should this vitamin be lacking, the body would be called upon to produce more of it, and this would affect the pigmentation of the hair, which would lose color more easily.

Other effects concerning the intake of vitamin B9 on hair include increased hair vitality and a general strengthening of the hair bulbs. This is particularly due to the improved distribution of oxygen and nutrients throughout the scalp.