Hair and vitamin D: an important relationship

The causes of hair loss are many and, in many cases, it is difficult to pinpoint only one of those. Unless you are dealing with androgenetic alopecia, undoubtedly the most common form of hair loss, there are many factors that affect the health of your hair. Finding out all of them is important in order to be able to clarify and try to resolve the situation where it can be possible.

We know that there is stress alopecia, that which is linked to the food we eat, to a diet too rich in fats, to bad habits such as, for example, alcohol and smoking. Not only that as also the vitamin D has a fundamental role in the health of the hair.  It is necessary, therefore, to deepen the argument so as to go to understand the reason for this relationship.

When hair and vitamin D are related to each other

Vitamin D is produced by our skin when it is exposed to the sun. It is, therefore, a natural synthesis process that is very important not only for the health of our hair but also for the health of our bones, just to give an example. Vitamin D is vital for the wellbeing of our organism and a deficiency can lead to serious problems, including weakening of the hair. The vitamin of the sun can also be introduced with food even if in a small percentage. What should be eaten, then? It is very useful to introduce fatty fish such as mackerel or salmon into your diet. If this is not going to be enough, we recommend the use of vitamin supplements which, in addition to the body, are also good for the health of the hair.

Having strong and healthy hair is everyone’s dream, but it is always very difficult. It is necessary to follow some advice such as eating better, introducing vitamins in your diet and not only that. It will also be necessary to decrease the use of straighteners, hair dryers, curling irons, brushes and so on, which are very detrimental to the health of the hair.

In the light of what has been said, it should also be reiterated that if the loss of hair is limited and not excessive, it is something physiological that, therefore, should not cause any concern. The change of season and the natural life cycle of the hair can lead to mild hair loss. One must worry when this becomes too important and the quantity becomes notable. In this case, especially if it is androgenetic alopecia, the only solution to consider is the hair transplantation which, over the years, has become less painful and invasive. This is something that must be done by competent hands, relying on a specialist in the field because it is the only real solution in order to have strong and healthy hair back again, and above all, to get a result that is natural to say the least.

Thanks to the tips which have been mentioned above, hair will have no more secrets and it will be easy to manage it and face even situations that could create a bit of fear in those who look in the mirror and notice a slight thinning.