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The consistent consume of vitamins can bring great benefits to our bodies. In particular, hair and scalp benefit.
On the one hand, group A vitamins contrast aging and dry hair. On the other hand, B group vitamins are responsible for the prevention of hair loss. C group vitamins promote natural regrowth and H group vitamins strengthen the hair.
The benefits of vitamins on hair
We hear a lot about how vitamins have beneficial effects on the body, especially on the hair.
The intake of vitamins, through food or supplementation, certainly benefits the good health of the hair and allows you to fight phenomena such as aging, thinning and fall.
But what are the most important vitamins for hair and in what foods are they contained?
Vitamins and hair
A group vitamins
One of the most important groups of vitamins with positive results for hair is the A one. Vitamin A, also known as retinol, is good for your hair.
It promotes hair hydration, preventing dryness and dandruff, along with strengthening against aging and oxidation.
Foods containing higher concentrations of retinol include carrots, broccoli and pumpkin. It can also be taken through dairy products, eggs and fish oil.
The same vitamin A can be taken through dietary supplements, such as betacarotene. Before taking dietary supplements is always recommended, however, asking the opinion of a medical expert, useful in preventing possible contraindications.
B vitamins and hair
B vitamins are the most suitable for maintaining healthy hair and scalp. The best known are B1, B2, B3, B5 and B12, all part of the water-soluble vitamin group.
These vitamins ensure the well-being of the hair in a slightly different way. In fact, B1, or thiamine, is essential in the metabolization of carbohydrates, and therefore to give energy to the scalp and hair; B2, or riboflavin, ensures the shine to the hair and prevents the formation of split ends; B3, also known as niacin, promotes the hair growth; B5, or pantenoic acid, ensures the correct nutritional supply to the hair bulbs and B12, or cyanocobalamin, allows the oxygenation of the hair properly.
In order to assume B vitamins, you can eat eggs, vegetables greens, fish and milk.
Hair and vitamin C
Vitamin C also plays an important role, especially in what concerns the fight against aging. In this area Vitamin C fights the release of free radicals and optimizes blood circulation.
The main foods containing high concentrations of vitamin C are citrus fruits, kiwi, strawberries, fresh vegetables such as spinach and radicchio and also vegetables such as tomatoes and peppers.
Vitamin H and hair
Biotin, or vitamin H, is another type of vitamin essential to hair. Also known by the acronym B8, vitamin H promotes the natural growth of hair, keeping it healthy and ensuring its robustness.
In order to get vitamin H, it is recommended to eat liver, eggs, whole foods, lattuce and mushrooms.