Supplements against hair loss: are they useful?

We often hear about hair loss supplements. These products are being taken into consideration by an increasing number of people, although, as always when talking about hair loss and possible remedies, some clarifications must be made so that we have a clear idea.

What are the best supplements for hair and for keeping your hair in shape and stopping hair loss? Answering this question helps us to understand if, among all those on the market, there are actually good products. Of course, this is useful to emphasize from the outset, in the case of androgenetic alopecia and hair loss the only valid solution and to be taken into consideration is the hair transplantation.  In this case, in fact, although it is possible to try to slow the fall, or at least the pace of the same, it is not possible to stop it altogether. To get your hair back, therefore, you will have to resort exclusively to transplantation.

What are the supplements against hair loss and what are they meant to

Before wondering which supplements to consider, it should be noted that it is important to identify the cause of hair loss. As mentioned, in fact, when it comes to fall due to androgenetic alopecia there is very little to do. In this case, the ultimate solution is transplantation. If, however, you are faced with a temporary fall, perhaps due to pregnancy, breastfeeding or stress or bad eating habits, then it might make sense to resort to this type of supplements.

In light of this premise, it is useful to learn how to recognize those that are valid and have real effectiveness.

Remember that supplements are natural aids against hair loss. They are not always sufficient but they can still be a valid support. The ones you should consider are formulated in such a way as to give your hair the substances and nourishment it needs to become healthy again.

Certainly, supplements that contain keratin are among the most recommended. This is the constituent substance of the hair and, therefore, this product goes well with the ultimate goal you want to achieve. Supplements containing sulfur amino acids and vitamins are also good, especially to give your hair the nourishment it needs to stay strong and healthy.

Sulfur and vitamin H are also useful for improving the condition of your hair.

It goes without saying that, of course, nutrition is also very important for improving the condition of your hair. Foods such as fruits, broccoli, fruits of the forest, kiwi, bran and fibers should therefore be considered. Selecting foods of this type is essential, especially for the well-being of the body at 360 degrees and in particular for the hair.

Remember also that, within certain limits, hair loss is physiological. Hair falls out because it is inherent in the life cycle of the same.